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I've been adding this to my morning tea for a few weeks now, and I notice my stamina feels steadier during my afternoon workouts. The powder mixes in without clumping, which makes it easy to take.

The powder dissolves easily in warm water and doesn't have that gritty texture I've dealt with from other herbal supplements. I've been mixing it into my evening tea for a few weeks now as part of my routine.

Took about a week before I noticed anything, but my afternoon energy has been steadier since I started mixing a scoop into warm water with breakfast. The powder is finer than I expected and dissolves without much stirring, which I appreciate.