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The 30-capsule bottle lasted me a full month taking one a day, and I noticed I wasn't snacking between meals like I used to. Blood sugar crashes in the afternoon used to wreck me, but those leveled out after about two weeks.

The blood sugar spikes after meals are gone, which I notice most when I have pasta without feeling that sleepy crash afterward. And my appetite stays quiet between meals instead of screaming at me by 3 p.m. Two weeks in and the scale is finally moving.

I’ve been taking one capsule before meals for two weeks now, and the appetite suppression is real—I’m reaching for snacks way less often. Blood sugar feels steadier too, no more mid-afternoon crashes that used to send me hunting for sugar.