How to Brew Fennel Tea for Digestion

Quick Answer

To brew fennel tea for digestion, steep 1-2 teaspoons of crushed fennel seeds in hot (not boiling) water for 5-10 minutes, then strain and sip slowly after meals.

Steps to Brew Fennel Tea for Digestion

1. Crush the seeds: Lightly crush 1-2 teaspoons of fennel seeds with a mortar and pestle or the back of a spoon to release their oils. This helps the water extract more flavor and potential digestive benefits. Skipping this step can result in a weaker tea.
2. Heat water to the right temperature: Bring water to a boil, then let it cool for about 30 seconds. The ideal temperature is around 200°F (93°C) – not boiling. Pour the hot water over the crushed seeds. Boiling water can make the tea bitter.
3. Steep for 5-10 minutes: Cover the cup and let the seeds steep for 5-10 minutes. Longer steeping extracts more flavor and potential benefits, but exceeding 10 minutes can lead to bitterness. Set a timer to avoid over-steeping.
4. Strain and sip slowly: Strain the tea into a cup, discarding the seeds. Sip it slowly, ideally after a meal, to support digestion. You can add a little honey or lemon if desired. Drinking it warm, not hot, is gentler on the stomach.

Products Mentioned

• De Terra-Fennel Tea: De Terra-Fennel Tea is crafted from natural fennel seeds and is traditionally enjoyed after meals for digestive support. Using a quality fennel tea like this one ensures you get the full aromatic flavor and potential soothing properties without added ingredients.